I have never been a faith based person. However there was something about meditation that created a faith that what I was doing was beneficial. This was a practice that has been around for thousands of years. I could not imagine that if it wasn’t helpful that it would...
Mindfulness is a unique way of how one relates to each moment. Normally we operate like robots controlled by unconscious habitual patterns. These come predominantly from conditioning from our parents and society. We want to feel loved and safe. We primarily function...
We are always trying so hard to get it right! We start off meditating with a goal in mind. I am going to maintain a fixed concentration on the breath. I am going to get this right! I will develop a constant awareness of the breath that will never waver. There is such...
One hears about TM or transcendental meditation, Insight meditation, Metta or loving kindness meditation, Zen meditation, Yogic meditation etc. There are so many choices. How does one figure this out? It may be easier to look at how the meditation is done rather than... 
