You can dramatically extend life - not by multiplying the number of your years
But by expanding the fullness of your moments
by Shinzen Young
The Science of Enlightenment
You can Dramatically Extend Life
Mindful Musing
- WHAT IS HISTORIC MINDFULNESS
- WHAT IS CONTEMPORARY MINDFULNESS
- Historic Mindfulness
- It is not who you are
- Carl Jung
- MINDFULNESS
- SELF
- EACH MOMENT IS AN OPPORTUNITY
- Label from a “THIRD PERSON PERSPECTIVE”
- WAYS OF LABELLING
- LABELLING
- BREATH SUPPORTED MINDFULNESS PRACTICE
- SENSE SUSTAIN SURRENDER STILLNESS
- Chuang Tzu
- MEDITATION IS “MINDFULNESS WITH TRAINING WHEELS”
- *S’s to SUPPORT FOCUSED AWARENESS MEDITATION
- PROGRESSIVE PATH OF THE SENSE OF SELF
- You can Dramatically Extend Life
- MEDITATIVE OBSERVATION OF SELFING
- The two tragedies in life.