Telomeres are the protective caps at the ends of chromosomes. Telomere length is decreased in chronic stress and depression. Telomere length is important for cell longevity. Scientific studies have demonstrated that meditation may protect telomeres by decreasing stress hormones and by increasing hormones that protect the telomere. If we meditate will we live forever?
Mindful Musing
- WHAT IS HISTORIC MINDFULNESS
- WHAT IS CONTEMPORARY MINDFULNESS
- Historic Mindfulness
- It is not who you are
- Carl Jung
- MINDFULNESS
- SELF
- EACH MOMENT IS AN OPPORTUNITY
- Label from a “THIRD PERSON PERSPECTIVE”
- WAYS OF LABELLING
- LABELLING
- BREATH SUPPORTED MINDFULNESS PRACTICE
- SENSE SUSTAIN SURRENDER STILLNESS
- Chuang Tzu
- MEDITATION IS “MINDFULNESS WITH TRAINING WHEELS”
- *S’s to SUPPORT FOCUSED AWARENESS MEDITATION
- PROGRESSIVE PATH OF THE SENSE OF SELF
- You can Dramatically Extend Life
- MEDITATIVE OBSERVATION OF SELFING
- The two tragedies in life.