Is It Just to P? Why do you get up in the morning? Is it to engage in the P’s of everyday activities that include People, Play and sense of Purpose in what you do that gives meaning to one’s life? Do you connect with people out of a desire for intimate...
It is often said the greatest existential fear we have as being humans is the fear of death. However, is this the greatest tragedy of existence? Death is inevitable. This cannot change. Why waste one’s time in resistance of this inevitability. It is futile! The...
We often talk about the meaning of life that is indicative of what you see as the purpose of one’s existence. However, there is also the consideration of living a life of meaning, of fulfillment. I see this as an expression of the P’s! PEOPLEWe are social...
“I am not what has happened to meBut what I choose to become” Unfortunately, the truth of human existence is:I am what was has happened to meI am destined to be what was chosen for me to become We live the narrative of our maladaptive childhood...
Focused Awareness or Open Monitoring Concentration meditation is based on two types of awareness. Focused awareness or Open Monitoring. In Focused Awareness one chooses a specific object to focus one’s attention on such as the breath, body, mantra, sound or... 
