We all have a story about who we believe we are. That defines us. What do we do with it? Do we rewrite our historic trauma to create a new “truth?” Do we fix what is wrong with us? I believe there is a potential problem in reframing our personal narrative....
Does it seem that your mind is constantly thinking? Can there ever be a break from all those thoughts? It seems like it is a continuous uninterrupted barrage. Have you ever rested in silence? We react to what is unpleasant and want to deny or push away what is...
Let it go to LET IT BELet it go to let it be to LET IT LET GO One often hears in dealing with our experience to “let it go.” What is being let go of and what is letting go? In every moment there is a self-referential judgment of one’s experience...
Is it what you do or what you don’t do Normally an internal or external stimulus arises and we are immediately reacting to it with self-criticism, shame, anger, joy. We are always in resistance with what is present and either want more or less of it. We are...
Ask yourself the question: “Is meditation important?” The answer may be yes but I believe that for many of us: “It is really NOT that important!” We may be experimenting with this idea of meditation because someone says it is helpful or one... 
