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The Nature of Thoughts

The Nature of Thoughts

Where is a thought? What is a thought?
Can you touch it?
Can you feel it?
Empty of form
When a thought comes does it hold you tightly? Invisible chains
Real as steel
Full of form
Thought is empty Thought has form
Is thought empty form?
Is thought formed emptiness?

What is true?

by Dr. Phil Blustein

Mindful Musing

  • WHAT IS CONTEMPORARY MINDFULNESS
  • Historic Mindfulness
  • It is not who you are
  • Carl Jung
  • MINDFULNESS
  • SELF
  • EACH MOMENT IS AN OPPORTUNITY
  • Label from a “THIRD PERSON PERSPECTIVE”
  • WAYS OF LABELLING
  • LABELLING
  • BREATH SUPPORTED MINDFULNESS PRACTICE
  • SENSE SUSTAIN SURRENDER STILLNESS
  • Chuang Tzu
  • MEDITATION IS “MINDFULNESS WITH TRAINING WHEELS”
  • *S’s to SUPPORT FOCUSED AWARENESS MEDITATION
  • PROGRESSIVE PATH OF THE SENSE OF SELF
  • You can Dramatically Extend Life
  • MEDITATIVE OBSERVATION OF SELFING
  • The two tragedies in life.
  • FREEDOM
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