WAIT – Regulate through the breath and neutral body sensations *WHAT AM I THINKING – SMILE at Awareness (Sustained, Meta-awareness, Intentional, Labeling, Evoked Cues) *WHAT AM I TOUCHING – Embodied Engagement *WHY AM I THINKING THIS –...
Do you know what your next thought will be? If you were in control would your mind criticize and judge you mercilessly like it does? Our minds are meaning making machines. It compares all experience against our unique belief system about who we believe we are. Does it...
There are only two ways to be free of pain and suffering. Death and coma. And that is not what mindfulness is about. Mindfulness is not about a silent and peaceful mind. Loss of a loved one, your job, a relationship or your health is difficult. There will be sadness,...
Learning how to breathe properly is one of the most effective tools you have for stress relief. How do you do it? AWARENESS! Our breath is under automatic and conscious control. Bring your awareness to your breath. BREATHE CALMLY Breathe in a conscious slow, deep and...
I lose my keys. There is the pain of having to get someone to come and pick me up and go and get another key made. However, I don’t stop there. I add to this pain with my mind saying: “I am so stupid and careless! How could I have lost my keys? This is terrible!” The... 
