If someone has acted in a way that is unskillful towards me then they have wronged me. They owe me an apology. Hopefully, I am able to forgive them for what they have done. Let us look at this more closely. The action has happened and one can’t change that. But...
We all have a story about who we believe we are. That defines us. What do we do with it? Do we rewrite our historic trauma to create a new “truth?” Do we fix what is wrong with us? I believe there is a potential problem in reframing our personal narrative....
Does it seem that your mind is constantly thinking? Can there ever be a break from all those thoughts? It seems like it is a continuous uninterrupted barrage. Have you ever rested in silence? We react to what is unpleasant and want to deny or push away what is...
Let it go to LET IT BELet it go to let it be to LET IT LET GO One often hears in dealing with our experience to “let it go.” What is being let go of and what is letting go? In every moment there is a self-referential judgment of one’s experience...
Is it what you do or what you don’t do Normally an internal or external stimulus arises and we are immediately reacting to it with self-criticism, shame, anger, joy. We are always in resistance with what is present and either want more or less of it. We are... 
