From an interview with Jon Kabat-Zinn in MINDFUL magazine he explained: “And nonjudgmental, by the way, does not mean that you won’t have any likes or dislikes or that you’ll be completely neutral about everything. Nonjudgmental really means that you’ll become...
Mindfulness is a unique way of how one relates to each moment. Normally we operate like robots controlled by unconscious habitual patterns. These come predominantly from conditioning from our parents and society. We want to feel loved and safe. We primarily function...
We are always trying so hard to get it right! We start off meditating with a goal in mind. I am going to maintain a fixed concentration on the breath. I am going to get this right! I will develop a constant awareness of the breath that will never waver. There is such... 
