Mindfulness is a unique way of how one relates to each moment. Normally we operate like robots controlled by unconscious habitual patterns. These come predominantly from conditioning from our parents and society. We want to feel loved and safe. We primarily function...
There is no best type of meditation. A form of meditation may resonate better with you than another one. Individual choice is important. Starting off with focused awareness theoretically may be the best way to start as it is an initial way to create stability of the...
Why meditate? Is it to reach an altered state? Transcend the ego? Find enlightenment? I hate to tell you but the purpose of meditation is to simply develop awareness of the present moment. In focused concentration meditation we are developing awareness of the breath.... 
