Wellness Through Mindfulness
Your mind has a mind of its own

Your mind has a mind of its own

If you have ever tried to meditate, you will notice how crazy your mind is; How many thoughts and distractions you have. Following the S’s of meditation may help your AIM TO SUSTAIN focus. SET the intention. It may be: “May I have sustained awareness of the...

Breathe In & Open

Try this now: Breathe in and open. As you reach the top of the in-breath, feel into your natural friendliness. As you breathe out, let go of any tension or stress. Feel the moment of peace. Mindfulness meditation leads to a peace and ease that is you can’t...

Meditation has been around for thousands of years. The Buddha helped to formalize the mindfulness practice. Meditation has been a part of every main religion. However the practice of meditation is really a secular practice. One does not need to join a religion or cult to practice it. In reality meditation is an exploration of our mind. It is exploring the true nature of reality. How do we create what we believe? What is its truth? What is our relationship to it? There is no woo woo about this!

– Phil Blustein

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IS FAITH HELPFUL IN MEDITATION?

I have never been a faith based person. However there was something about meditation that created a faith that what I was doing was beneficial. This was a practice that has been around for thousands of years. I could not imagine that if it wasn’t helpful that it would...