We see a beautiful rainbow, mountains, sky, flowers etc. and the next time we see it, it has lost its impact. As humans we quickly habituate to what we experience. This may reflect a primitive biologic need for survival. If we become too engrossed in what we are...
“Remember Jerry it’s not a lie if you believe it” The truth of self is that it feels real but it is not true. by Dr. Phil BlusteinApril 29, 2023
How often have you heard: “Be mindful when you eat, drink your tea or coffee, take a shower or bath, talk, walk etc.” There is mindfulness for sex, poker, work, sports, eating. The main emphasis seems to be on paying attention to what you are doing! Does...
I lose my keys and in a flash my mind is saying to me: “How stupid and careless can you be! What will you do now. You will never find those keys. You are hopeless.” Would I deliberately think and say this to myself? What a terrible way to treat anyone. Our...
Awareness is a Mirror that reflects back who we believe we are Mindfulness is a Window that lets us see who we really are How do you see yourself? How do you really see yourself? We all have images about who we believe we are and the roles we act out in life. We... 
