Learning how to breathe properly is one of the most effective tools you have for stress relief. How do you do it? AWARENESS! Our breath is under automatic and conscious control. Bring your awareness to your breath. BREATHE CALMLY Breathe in a conscious slow, deep and...
Try this now: Breathe in and open. As you reach the top of the in-breath, feel into your natural friendliness. As you breathe out, let go of any tension or stress. Feel the moment of peace. Mindfulness meditation leads to a peace and ease that is you can’t... 
