Mindfulness is a unique way of how one relates to each moment. Normally we operate like robots controlled by unconscious habitual patterns. These come predominantly from conditioning from our parents and society. We want to feel loved and safe. We primarily function...
We are always trying so hard to get it right! We start off meditating with a goal in mind. I am going to maintain a fixed concentration on the breath. I am going to get this right! I will develop a constant awareness of the breath that will never waver. There is such...
There is no best type of meditation. A form of meditation may resonate better with you than another one. Individual choice is important. Starting off with focused awareness theoretically may be the best way to start as it is an initial way to create stability of the... 
