Do you have a mind that constantly criticizes you for not getting it right? You have a belief that there is a certain way things should be and the way you should be. We have these unreasonable expectations that we will act perfectly according to this identity we hold...
How do we see each moment? Why is it that someone might feel threatened or sad while someone else might feel calm and assured under similar circumstances? We all have our unique stories about who we believe we are. They were initially formed when we were young and in...
Do you live your life from the place that says: “If only I had this I would be happy!” And then what happens when you get it. The new car develops engine trouble. The wonderful new job has a terrible boss. The blissful marriage ends in divorce. The sweet kids become...
Benjamin Franklin said: “Most people die at 25 but aren’t buried until their 75.” Are you dead? Not physically, but dead to fulfilling one’s potential of who you are beyond your story of self. Whose life are you living? One that you have chosen or one that has been...
WAIT – Regulate through the breath and neutral body sensations *WHAT AM I THINKING – SMILE at Awareness (Sustained, Meta-awareness, Intentional, Labeling, Evoked Cues) *WHAT AM I TOUCHING – Embodied Engagement *WHY AM I THINKING THIS –... 
